Is it beneficial to take vitamins?
by Yemale - January 24, 2020 at 03:40 PM
#25
I mean you get superpowers gotta count for something right
#26
Who cares? You're going to die anyways.
#27
Only take the vitamins that you're not getting from regular food
#28
It's fine if you take something you'd lack otherwise like Vitamin D and Zinc is really beneficial
#29
why not just take a multivitamin and thats it. also omega 3 is good for you
#30
I have heard it depends on which country you live in terms of what trace elements might be missing from your diet
#31
If youre serious about which vitamins you need, you have to go to a doctor and ask for a blood test bro, you can't just guess whats missing, it doesn;'t work like that!

You can't o/d on most vitamins as your system flushes out the extra,, but there are some like vit A which can get toxic at high levels,,
#32
As mentioned a good diet outweighs taking alot of supplements , but can't hurt you either
#33
I read something a while ago that doubted the benefits of vitamins... like they don't readily get absorbed or something
#34
vitamins are okay. But usually if u are a young blood u dont need them
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#35
i mostly take vitamin c, its like a big round pill that dissolves in water, taste like bad orange juice
#36
(January 27, 2020 at 11:56 AM)Umbrella Wrote: Vitamin C is also a good idea plus vitamin B and Omega 3
There's no point taking vitamin C,dont waste your money

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