Is it beneficial to take vitamins?
by Yemale - January 24, 2020 at 03:40 PM
#13
They just making your piss colourful and expensive. Dont bother
#14
I like to fossick in the dirt and push some soil into my mouth, then chew it slowly, savouring the taste (mucho vitamins)
#15
It's only beneficial if you are lacking them. If you eat a bit of food from every food group you should have most of what you need. I would say any B vitamins (especially B12) are beneficial to take regardless of your diet.
#16
I think a balanced diet does alot for your health but it also can't hurt to supplement your diet either.
#17
If you can't eat enough like me (I'm not good at cooking), I realized that I got less sick when using these products.
#18
Of course man. It improves your immune system. Try to watch Doctor Farrah at Youtube. Trying out natural medicines and herbal.
#19
Yeah it's always good to have check-ups, regardless of diet
#20
I can't see a scenario where vitamins are not beneficial
#21
Unless you've gone for a checkup and you've been told that you have vitamin deficiency, I'd say just stick to a balanced and nutritious diet and you'd be fine. In fact, there's even the risk of vitamin overdose if you take it unnecessarily.
#22
Depends on age group, diet, genetics and other factors. I'd say in general the best bet is to talk to a doctor about deficiencies
#23
As long as you buy a reputable brand, then it certainly won't hurt you.
#24
Does nothing if you have a balanced diet, if you are unhealthy then maybe becoming more healthy would be more beneficial than buying vitamins.

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